Let's understand

Bloating

Bloating, or abdominal distension, has multiple causes in women. While food sensitivities, digestive issues, and eating patterns play significant roles, bloating can also involve hormonal inflammation, especially when it's severe, cyclical, or disproportionate to food intake. This inflammatory component may manifest as dramatic abdominal swelling ('endo belly') linked to conditions like endometriosis, where hormonal fluctuations trigger inflammatory responses. Bloating that consistently aligns with your menstrual cycle, causes severe distension, or doesn't respond to dietary changes may signal underlying hormonal or inflammatory conditions requiring specialized evaluation

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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for specific health concerns, especially if symptoms are severe, sudden, or accompanied by fever/heavy bleeding.

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Professionals who could help you

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Ashley Pescodam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Ashley Pescod

Osteopath MSc D.O

1050 Ixelles, 1150 Woluwe-Saint-Pierre, 1200 Woluwe-Saint-Lambert

Endometriosis & adenomyosis

About

Ashley is an osteopath specializing in urogynecology and chronic pain, with particular expertise in managing endometriosis and adenomyosis. She supports women at different stages of their lives, including during pregnancy and postpartum, and also treats infants and children. Her practice is rooted in an approach based on listening, compassion, and respect for consent, placing each patient's lived experience and body at the heart of care.

Speaks

French · English

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis Chronic Pelvic Pain Postpartum Health Perinatal Health Pelvic floor dysfunction Pelvic Floor Tension Vulvodynia & Vaginismus Fertility Issues & ART

Supports

Painful intercourse Pelvic pain Abdominal cramps Joint Pain Bloating Difficulty conceiving Pelvic Floor Tension Urinary Leaks Painful Periods Lower Back Pain Pelvic Heaviness
Aude Bergeram3jhz2hby3doz3zibprofessionalsgridl6ntkj

Aude Berger

Menstrual wellness coach

1470 Genappe

Women well-being

About

Aude Berger is a menstrual wellness coach and cycle expert specialising in hormonal health and cyclical wellbeing. With a warm, non-judgmental approach, she supports women through conditions like PMS, painful periods, PCOS, and endometriosis, and through life transitions including postpartum, stopping contraception, and perimenopause. She offers individual care programs in person or online, as well as talking circles focused on perimenopause and the mother-daughter relationship.

Speaks

French

Type

Wellbeing

Areas of practice

PCOS Endometriosis & adenomyosis PMDD PMS Emotional support Menopause Perimenopause

Supports

Pelvic pain Abdominal cramps Heavy Periods Anxiety Fatigue Bloating Mood Swings Sleep Issues Irregular cycles
Camille Lyckeam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Camille Lycke

Pelvic floor physiotherapist

1050 Ixelles, 1000 Brussels

Chronic pelvic pain

About

Camille works with each patient in a caring, individually tailored way, adapting to their pace, history, and specific needs. Her practice combines manual therapy, individualised therapeutic exercises, and targeted pelvic floor work, both external and internal where appropriate and consented to. She uses electrical stimulation for pain relief or muscle work, and places strong emphasis on therapeutic education, helping patients understand their pain and manage it independently. She also supports patients in returning to physical activity and, when needed, in resuming comfortable sexual intercourse.

Speaks

French · English

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis Menopause Vulvodynia & Vaginismus Chronic Pelvic Pain Perinatal Health Pelvic floor dysfunction Pelvic Floor Tension Recurrent UTIs

Supports

Pelvic pain Painful Periods Bloating Abdominal cramps Vaginal discomfort Painful intercourse Pelvic Floor Tension Urinary Leaks Muscle Weakness & Loss Pelvic Heaviness
Cassandre Calvetam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Cassandre Calvet

Osteopath MSc D.O

1180 Uccle

Endometriosis & adenomyosis

About

Cassandre is an urogynecological and perinatal osteopath supporting women through a holistic, compassionate approach to body balance and intimate well being.

Speaks

French · English

Type

Healthcare

Areas of practice

PCOS Endometriosis & adenomyosis Menopause Perimenopause UTIs

Supports

Abdominal cramps Vaginal discomfort Joint Pain Heavy Periods Sleep Issues Bloating
Dr. Louise Lempereuram3jhz2hby3doz3zibprofessionalsgridl6ntkj

Dr. Louise Lempereur

Sexologist, General practitioner

1030 Schaerbeek

Sexual difficulties

About

General practitioner in training, certified in positive sexology, I provide holistic care for patients. As a sexologist, I focus on couples to help them (re)find a connection with their partner, taking into account the life phase and what bodies may be going through (children, menopause, illness, job/life changes, etc.) in order to (re)discover a fulfilling sexuality and intimacy.

Speaks

French

Type

Healthcare

Areas of practice

General Concerns Sexual difficulties

Supports

Abdominal cramps Hot Flashes Vaginal discomfort Low Libido Fatigue Heavy Periods Hair thinness & loss Vulvodynia & Vaginismus Sleep Issues Joint Pain Mood Swings Bloating
Louise Bastin Duchamps Poncéam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Louise Bastin Duchamps Poncé

Symptothermal instructor, Midwife, Fertility practitioner

1000 Brussels

PMS (Premenstrual Syndrom)

About

A midwife and certified symptothermal method instructor, Louise puts her expertise at the service of women and menstruating people. Her approach is deeply feminist: she teaches patients to read and interpret their own cycle as a tool for reclaiming their health, not just managing their fertility. She offers cycle chart analysis, symptom review, and personalised follow-up, with medical testing where needed. She believes the menstrual cycle is the fifth vital sign. It is where she begins

Speaks

French · Dutch · English

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS Perimenopause PMDD PMS Fertility issues Trying to conceive (TTC) Vaginal Infections Nutritional & Metabolic Health Preventive & General Care

Supports

Painful Periods Heavy Periods Irregular cycles Bloating Skin concerns Brain Fog Mood Swings Spotting Absent Periods
Maïté Hamouchiam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Maïté Hamouchi

Functional Naturopath

1180 Uccle, 1380 Lasne

Women well-being

About

As a Functional Naturopath specializing in women's health, I combine scientific rigor with attentive listening to restore your body's overall balance. My mission is to provide you with concrete, personalized tools to reclaim control over your vitality and hormonal health.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS PMDD UTIs Fertility issues Menopause Perimenopause

Supports

Abdominal cramps Hot Flashes Low Libido Pelvic pain Heavy Periods Skin concerns Anxiety Hair thinness & loss Mood Swings Sleep Issues Fatigue Bloating Irregular cycles
Margaux Crickxam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Margaux Crickx

Nutritherapist

1060 Saint-Gilles, 1180 Uccle

Body inflammation

About

Margaux is a nutritional therapist, herbalist, and aromatologist. She supports women in achieving overall balance by connecting physiology, emotions, and lifestyle. Convinced that nutrition is a cornerstone of self-care, she helps transform food into a simple and practical tool for harmony and well-being.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS Perimenopause Menopause UTIs Fertility issues

Supports

Abdominal cramps Hot Flashes Vaginal discomfort Joint Pain Heavy Periods Skin concerns Anxiety Hair thinness & loss Mood Swings Sleep Issues Fatigue Bloating
Marie Vanduerenam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Marie Vandueren

Clinical psychologist

1180 Uccle

Endometriosis & adenomyosis

About

Marie is a clinical psychologist specialized in supporting women. With her dual expertise as psychologist and symptothermal method instructor certified in Sensiplan© (recognized by WHO), she offers an integrative approach combining mental health and the menstrual cycle. Marie is dedicated to providing a caring, non-judgmental space where every woman is free to open up and explore emotional and affective blocks to (re)discover a sense of freedom. She offers individual psychological support and symptothermal method training workshops (individual or for couples).

Speaks

French

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS Depression PTSD & Trauma Sexual difficulties Perimenopause Menopause Fertility issues

Supports

Anxiety Mood Swings Low Libido Fatigue Abdominal cramps Hot Flashes Sleep Issues Bloating Vaginal discomfort Heavy Periods Pelvic pain
Valentine Verheyeam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Valentine Verheye

Functional Naturopath

1380 Lasne

Women well-being

About

Valentine is a naturopath specializing in female hormonal health. Her approach is complementary to conventional medicine, and she works in collaboration with various healthcare professionals, including general practitioners, gynecologists, physiotherapists, osteopaths, psychologists, and others. Her approach is functional and self-regulatory.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS PMDD Menopause Perimenopause Fertility issues

Supports

Hot Flashes Pelvic pain Abdominal cramps Heavy Periods Skin concerns Mood Swings Sleep Issues Fatigue Bloating Irregular cycles

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