Let's understand

Mood Swings

Mood swings refer to rapid or intense shifts in emotional state, ranging from sudden irritability and sadness to feelings of high energy or anxiety. While daily emotional changes can happen, often linked to stress, fatigue, or minor life events, frequent or dramatic shifts can significantly impact relationships, work, and overall quality of life.

In women, mood swings are frequently associated with hormonal changes due to the menstrual cycle (PMS/PMDD), pregnancy, perimenopause, or conditions like PCOS and thyroid imbalances. However, they can also be a key indicator of underlying mental health conditions like Anxiety or Depression.

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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for specific health concerns, especially if symptoms are severe, sudden, or accompanied by fever/heavy bleeding.

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Professionals who could help you

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Aude Bergeram3jhz2hby3doz3zibprofessionalsgridl6ntkj

Aude Berger

Menstrual wellness coach

1470 Genappe

Women well-being

About

Aude Berger is a menstrual wellness coach and cycle expert specialising in hormonal health and cyclical wellbeing. With a warm, non-judgmental approach, she supports women through conditions like PMS, painful periods, PCOS, and endometriosis, and through life transitions including postpartum, stopping contraception, and perimenopause. She offers individual care programs in person or online, as well as talking circles focused on perimenopause and the mother-daughter relationship.

Speaks

French

Type

Wellbeing

Areas of practice

PCOS Endometriosis & adenomyosis PMDD PMS Emotional support Menopause Perimenopause

Supports

Pelvic pain Abdominal cramps Heavy Periods Anxiety Fatigue Bloating Mood Swings Sleep Issues
Camille Mourmansam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Camille Mourmans

Kinesiologist, Zenthai Shiatsu therapist

1060 Saint-Gilles, 7711 Mouscron

Anxiety Disorders

About

Camille is a kinesiologist and Zenthai Shiatsu practitioner offering a gentle, judgment-free space to reconnect with yourself. Through muscle testing and conscious touch, she helps release what weighs you down and restore your own inner resources, at your pace, fully clothed.

Speaks

French · English

Type

Wellbeing

Areas of practice

Anxiety Disorders Depression Burnout PTSD & Trauma Trying to conceive (TTC)

Supports

Lower Back Pain Bloating Joint Pain Depressive Symptoms Anxiety Difficulty conceiving Emotional Dysregulation Mood Swings Abdominal cramps
Capucine Obadiaam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Capucine Obadia

Clinical psychologist

1050 Ixelles, 1180 Uccle

Psychological support

About

Capucine is a clinical psychologist graduated from UCLouvain. She supports adolescents, adults, couples, and families in a caring and inclusive environment. She also understands the emotional weight that comes with women's health journeys, offering compassionate psychological support that recognizes how physical symptoms can impact mental wellbeing.

Speaks

French · English

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS PMDD Menopause Perimenopause Sexual difficulties Fertility issues

Supports

Vaginal discomfort Low Libido Anxiety Mood Swings Sleep Issues Fatigue
Clair Van Gorpam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Clair Van Gorp

Fitness / movement coach

1000 Brussels

Perinatal health

About

Clair's approach is to customize the clients programming based on their specific healing/health needs and their specific goals. Her approach is to always understand what is important to them when it comes to their physical fitness recovery and goals and also to understand what is going on in their lives and that allows her to run the session to meet them where they are while simultaneously guiding them through their healing and ultimately their goals

Speaks

English

Type

Wellbeing

Areas of practice

Perimenopause Menopause Perinatal Health Postpartum Health Trying to conceive (TTC) Pelvic floor dysfunction Preventive & General Care

Supports

Lower Back Pain Pelvic pain Urinary Leaks Pelvic Floor Tension Muscle Weakness & Loss Bone Density Concerns Emotional Dysregulation Mood Swings
Dr. Louise Lempereuram3jhz2hby3doz3zibprofessionalsgridl6ntkj

Dr. Louise Lempereur

Sexologist, General practitioner

1030 Schaerbeek

Sexual difficulties

About

General practitioner in training, certified in positive sexology, I provide holistic care for patients. As a sexologist, I focus on couples to help them (re)find a connection with their partner, taking into account the life phase and what bodies may be going through (children, menopause, illness, job/life changes, etc.) in order to (re)discover a fulfilling sexuality and intimacy.

Speaks

French

Type

Healthcare

Areas of practice

General Concerns Sexual difficulties

Supports

Abdominal cramps Hot Flashes Vaginal discomfort Low Libido Fatigue Heavy Periods Hair thinness & loss Vulvodynia & Vaginismus Sleep Issues Joint Pain Mood Swings Bloating
Florence Bertulotam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Florence Bertulot

Nutritherapist, Yoga / Pilates instructor

1410 Waterloo, 1470 Genappe

Fertility & Postpartum

About

Florence specializes in perinatal support and women's hormonal wellness, helping women understand their bodies and decode hormonal signals through individual consultations and group programs. Her approach combines nutrition and coaching to create lasting lifestyle changes. As a yoga teacher, she offers fertility yoga, with prenatal, postnatal, and mother & baby classes.

Speaks

French · English

Type

Wellbeing

Areas of practice

Fertility issues Perimenopause Menopause

Supports

Hot Flashes Mood Swings Abdominal cramps
Laura Lecomteam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Laura Lecomte

Sophrologist

5101 Namur

Endometriosis & adenomyosis

About

Laura is a sophrologist and coach who particularly supports women, specializing in endometriosis, stress, and burnout.

Speaks

French

Type

Wellbeing

Areas of practice

PCOS Endometriosis & adenomyosis PMDD

Supports

Abdominal cramps Pelvic pain Anxiety Sleep Issues Fatigue Mood Swings
Louise Bastin Duchamps Poncéam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Louise Bastin Duchamps Poncé

Symptothermal instructor, Midwife, Fertility practitioner

1000 Brussels

PMS (Premenstrual Syndrom)

About

A midwife and certified symptothermal method instructor, Louise puts her expertise at the service of women and menstruating people. Her approach is deeply feminist: she teaches patients to read and interpret their own cycle as a tool for reclaiming their health, not just managing their fertility. She offers cycle chart analysis, symptom review, and personalised follow-up, with medical testing where needed. She believes the menstrual cycle is the fifth vital sign. It is where she begins

Speaks

French · Dutch · English

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS Perimenopause PMDD PMS Fertility issues Trying to conceive (TTC) Vaginal Infections Nutritional & Metabolic Health Preventive & General Care

Supports

Painful Periods Heavy Periods Bloating Skin concerns Brain Fog Mood Swings Spotting Absent Periods
Maïté Hamouchiam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Maïté Hamouchi

Functional Naturopath

1180 Uccle, 1380 Lasne

Women well-being

About

As a Functional Naturopath specializing in women's health, I combine scientific rigor with attentive listening to restore your body's overall balance. My mission is to provide you with concrete, personalized tools to reclaim control over your vitality and hormonal health.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS PMDD Fertility issues Menopause Perimenopause

Supports

Abdominal cramps Hot Flashes Low Libido Pelvic pain Heavy Periods Skin concerns Anxiety Hair thinness & loss Mood Swings Sleep Issues Fatigue Bloating
Margaux Crickxam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Margaux Crickx

Nutritherapist, Aromatherapist

1060 Saint-Gilles, 1180 Uccle

Nutritional and metabolic health

About

Margaux is a nutritional therapist, herbalist, and aromatologist. She supports women in achieving overall balance by connecting physiology, emotions, and lifestyle. Convinced that nutrition is a cornerstone of self-care, she helps transform food into a simple and practical tool for harmony and well-being.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS Perimenopause Menopause Burnout Inflammatory conditions Nutritional & Metabolic Health Immune and autoimmune health

Supports

Anxiety Fatigue Bloating Heavy Periods Irregular Cycles Spotting Absent Periods Hot Flashes Painful Periods Abdominal cramps Night sweats Mood Swings Sleep Issues Muscle Weakness & Loss Brain Fog
Marie Vanduerenam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Marie Vandueren

Clinical psychologist

1180 Uccle

Endometriosis & adenomyosis

About

Marie is a clinical psychologist specialized in supporting women. With her dual expertise as psychologist and symptothermal method instructor certified in Sensiplan© (recognized by WHO), she offers an integrative approach combining mental health and the menstrual cycle. Marie is dedicated to providing a caring, non-judgmental space where every woman is free to open up and explore emotional and affective blocks to (re)discover a sense of freedom. She offers individual psychological support and symptothermal method training workshops (individual or for couples).

Speaks

French

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS PTSD & Trauma Sexual difficulties Perimenopause Menopause Fertility issues

Supports

Anxiety Mood Swings Low Libido Fatigue Abdominal cramps Hot Flashes Sleep Issues Bloating Vaginal discomfort Heavy Periods Pelvic pain
Valentine Verheyeam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Valentine Verheye

Functional Naturopath

1380 Lasne

Women well-being

About

Valentine is a naturopath specializing in female hormonal health. Her approach is complementary to conventional medicine, and she works in collaboration with various healthcare professionals, including general practitioners, gynecologists, physiotherapists, osteopaths, psychologists, and others. Her approach is functional and self-regulatory.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS PMDD Menopause Perimenopause Fertility issues

Supports

Hot Flashes Pelvic pain Abdominal cramps Heavy Periods Skin concerns Mood Swings Sleep Issues Fatigue Bloating

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