Let's understand

Mood Swings

Mood swings refer to rapid or intense shifts in emotional state, ranging from sudden irritability and sadness to feelings of high energy or anxiety. While daily emotional changes can happen, often linked to stress, fatigue, or minor life events, frequent or dramatic shifts can significantly impact relationships, work, and overall quality of life.

In women, mood swings are frequently associated with hormonal changes due to the menstrual cycle (PMS/PMDD), pregnancy, perimenopause, or conditions like PCOS and thyroid imbalances. However, they can also be a key indicator of underlying mental health conditions like Anxiety or Depression.

💡

This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for specific health concerns, especially if symptoms are severe, sudden, or accompanied by fever/heavy bleeding.

Our commitment

Professionals who could help you

0 professionals

Filter

Aude Bergeram3jhz2hby3doz3zibprofessionalsgridl6ntkj

Aude Berger

Menstrual wellness coach

1470 Genappe

Women well-being

About

Aude Berger is a menstrual wellness coach and cycle expert specialising in hormonal health and cyclical wellbeing. With a warm, non-judgmental approach, she supports women through conditions like PMS, painful periods, PCOS, and endometriosis, and through life transitions including postpartum, stopping contraception, and perimenopause. She offers individual care programs in person or online, as well as talking circles focused on perimenopause and the mother-daughter relationship.

Speaks

French

Type

Wellbeing

Areas of practice

PCOS Endometriosis & adenomyosis PMDD PMS Emotional support Menopause Perimenopause

Supports

Pelvic pain Abdominal cramps Heavy Periods Anxiety Fatigue Bloating Mood Swings Sleep Issues Irregular cycles
Capucine Obadiaam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Capucine Obadia

Clinical psychologist

1050 Ixelles, 1180 Uccle

Psychological support

About

Capucine is a clinical psychologist graduated from UCLouvain. She supports adolescents, adults, couples, and families in a caring and inclusive environment. She also understands the emotional weight that comes with women's health journeys, offering compassionate psychological support that recognizes how physical symptoms can impact mental wellbeing.

Speaks

French · English

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS PMDD Menopause Perimenopause UTIs Sexual difficulties Fertility issues

Supports

Vaginal discomfort Low Libido Anxiety Mood Swings Sleep Issues Fatigue
Clair Van Gorpam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Clair Van Gorp

Fitness & movement coach

1000 Brussels

Peri-menopause & Menopause

About

Clair's approach is to customize the clients programming based on their specific healing/health needs and their specific goals. Her approach is to always understand what is important to them when it comes to their physical fitness recovery and goals and also to understand what is going on in their lives and that allows her to run the session to meet them where they are while simultaneously guiding them through their healing and ultimately their goals

Speaks

English

Type

Wellbeing

Areas of practice

Perimenopause Menopause

Supports

Joint Pain Anxiety Mood Swings Sleep Issues
Dr. Louise Lempereuram3jhz2hby3doz3zibprofessionalsgridl6ntkj

Dr. Louise Lempereur

Sexologist, General practitioner

1030 Schaerbeek

Sexual difficulties

About

General practitioner in training, certified in positive sexology, I provide holistic care for patients. As a sexologist, I focus on couples to help them (re)find a connection with their partner, taking into account the life phase and what bodies may be going through (children, menopause, illness, job/life changes, etc.) in order to (re)discover a fulfilling sexuality and intimacy.

Speaks

French

Type

Healthcare

Areas of practice

General Concerns Sexual difficulties

Supports

Abdominal cramps Hot Flashes Vaginal discomfort Low Libido Fatigue Heavy Periods Hair thinness & loss Vulvodynia & Vaginismus Sleep Issues Joint Pain Mood Swings Bloating
Florence Berthulotam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Florence Berthulot

Fertility and perinatal Support practitioner

1410 Waterloo, 1470 Genappe

Fertility & Postpartum

About

Florence specializes in perinatal support and women's hormonal wellness, helping women understand their bodies and decode hormonal signals through individual consultations and group programs. Her approach combines nutrition and coaching to create lasting lifestyle changes. As a yoga teacher, she offers fertility yoga, with prenatal, postnatal, and mother & baby classes.

Speaks

French · English

Type

Wellbeing

Areas of practice

Fertility issues Perimenopause Menopause

Supports

Hot Flashes Mood Swings Abdominal cramps Irregular cycles
Katia Baumariam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Katia Baumari

Wellness & lifestyle coach, Women's circle facilitator

1410 Waterloo

Fertility issues

About

After multiple failed fertility treatments spanning over a decade, Katia witnessed firsthand what no one prepares women for: the aftermath. The failed cycles, the grief, the identity shifts, the quiet pressure from family and society. The journey ends, but the weight does not. She created the ETA Method (Enter, Traverse, Anchor) to fill that gap. Drawing on four dimensions (Body, Heart, Science, and Spirituality), she helps women rebuild after fertility treatments and major life transitions. She offers talking circles, practical workshops, and interactive conferences.

Speaks

French

Type

Wellbeing

Areas of practice

Fertility issues

Supports

Anxiety Mood Swings Sleep Issues Fatigue
Laura Lecomteam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Laura Lecomte

Sophrologist

5101 Namur

Endometriosis & adenomyosis

About

Laura is a sophrologist and coach who particularly supports women, specializing in endometriosis, stress, and burnout.

Speaks

French

Type

Wellbeing

Areas of practice

PCOS Endometriosis & adenomyosis PMDD

Supports

Abdominal cramps Pelvic pain Anxiety Sleep Issues Fatigue Mood Swings
Louise Bastin Duchamps Poncéam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Louise Bastin Duchamps Poncé

Symptothermal instructor, Midwife, Fertility practitioner

1000 Brussels

PMS (Premenstrual Syndrom)

About

A midwife and certified symptothermal method instructor, Louise puts her expertise at the service of women and menstruating people. Her approach is deeply feminist: she teaches patients to read and interpret their own cycle as a tool for reclaiming their health, not just managing their fertility. She offers cycle chart analysis, symptom review, and personalised follow-up, with medical testing where needed. She believes the menstrual cycle is the fifth vital sign. It is where she begins

Speaks

French · Dutch · English

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS Perimenopause PMDD PMS Fertility issues Trying to conceive (TTC) Vaginal Infections Nutritional & Metabolic Health Preventive & General Care

Supports

Painful Periods Heavy Periods Irregular cycles Bloating Skin concerns Brain Fog Mood Swings Spotting Absent Periods
Maïté Hamouchiam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Maïté Hamouchi

Functional Naturopath

1180 Uccle, 1380 Lasne

Women well-being

About

As a Functional Naturopath specializing in women's health, I combine scientific rigor with attentive listening to restore your body's overall balance. My mission is to provide you with concrete, personalized tools to reclaim control over your vitality and hormonal health.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS PMDD UTIs Fertility issues Menopause Perimenopause

Supports

Abdominal cramps Hot Flashes Low Libido Pelvic pain Heavy Periods Skin concerns Anxiety Hair thinness & loss Mood Swings Sleep Issues Fatigue Bloating Irregular cycles
Margaux Crickxam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Margaux Crickx

Nutritherapist

1060 Saint-Gilles, 1180 Uccle

Body inflammation

About

Margaux is a nutritional therapist, herbalist, and aromatologist. She supports women in achieving overall balance by connecting physiology, emotions, and lifestyle. Convinced that nutrition is a cornerstone of self-care, she helps transform food into a simple and practical tool for harmony and well-being.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS Perimenopause Menopause UTIs Fertility issues

Supports

Abdominal cramps Hot Flashes Vaginal discomfort Joint Pain Heavy Periods Skin concerns Anxiety Hair thinness & loss Mood Swings Sleep Issues Fatigue Bloating
Marie Vanduerenam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Marie Vandueren

Clinical psychologist

1180 Uccle

Endometriosis & adenomyosis

About

Marie is a clinical psychologist specialized in supporting women. With her dual expertise as psychologist and symptothermal method instructor certified in Sensiplan© (recognized by WHO), she offers an integrative approach combining mental health and the menstrual cycle. Marie is dedicated to providing a caring, non-judgmental space where every woman is free to open up and explore emotional and affective blocks to (re)discover a sense of freedom. She offers individual psychological support and symptothermal method training workshops (individual or for couples).

Speaks

French

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS Depression PTSD & Trauma Sexual difficulties Perimenopause Menopause Fertility issues

Supports

Anxiety Mood Swings Low Libido Fatigue Abdominal cramps Hot Flashes Sleep Issues Bloating Vaginal discomfort Heavy Periods Pelvic pain
Valentine Verheyeam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Valentine Verheye

Functional Naturopath

1380 Lasne

Women well-being

About

Valentine is a naturopath specializing in female hormonal health. Her approach is complementary to conventional medicine, and she works in collaboration with various healthcare professionals, including general practitioners, gynecologists, physiotherapists, osteopaths, psychologists, and others. Her approach is functional and self-regulatory.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS PMDD Menopause Perimenopause Fertility issues

Supports

Hot Flashes Pelvic pain Abdominal cramps Heavy Periods Skin concerns Mood Swings Sleep Issues Fatigue Bloating Irregular cycles

You're not alone, anymore 🌸

Products that could help you with Mood Swings

Skip to results list
0 items
Column grid
Column grid

Filter

Products are coming soon to Fâmme.

In the meantime, let us know if there's a brand or a product you'd love to find here.

Share your tip