Let's understand

Hot Flashes

Hot flashes are sudden, intense sensations of heat accompanied by sweating and flushed skin, a common vasomotor symptom experienced by up to 3 in 4 people during perimenopause and menopause. While declining estrogen levels disrupt the body's temperature regulation system, hot flashes can also be triggered by thyroid disorders, certain medications, stress, or environmental factors like spicy foods and hot beverages. Each hot flash typically lasts 1-5 minutes, though frequency and intensity vary greatly between individuals. If hot flashes are severe or disruptive to daily life, various treatment options including hormone therapy, non-hormonal medications, and lifestyle modifications are available.
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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for specific health concerns, especially if symptoms are severe, sudden, or accompanied by fever/heavy bleeding.

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Professionals who could help you
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Dr. Louise Lempereuram3jhz2hby3doz3zibprofessionalsgridl6ntkj

Dr. Louise Lempereur

Sexologist, General practitioner

1030 Schaerbeek

Sexual difficulties

About

General practitioner in training, certified in positive sexology, I provide holistic care for patients. As a sexologist, I focus on couples to help them (re)find a connection with their partner, taking into account the life phase and what bodies may be going through (children, menopause, illness, job/life changes, etc.) in order to (re)discover a fulfilling sexuality and intimacy.

Speaks

French

Type

Healthcare

Areas of practice

General Concerns Sexual difficulties

Supports

Abdominal cramps Hot Flashes Vaginal discomfort Low Libido Fatigue Heavy Menstruations Hair thinness & loss Vulvodynia Sleep Issues Joint Pain Mood Swings Bloating
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Florence Berthulotam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Florence Berthulot

Fertility and perinatal Support practitioner

1410 Waterloo, 1470 Genappe

Fertility & Postpartum

About

Florence specializes in perinatal support and women's hormonal wellness, helping women understand their bodies and decode hormonal signals through individual consultations and group programs. Her approach combines nutrition and coaching to create lasting lifestyle changes. As a yoga teacher, she offers fertility yoga, with prenatal, postnatal, and mother & baby classes.

Speaks

French · English

Type

Wellbeing

Areas of practice

Fertility issues Perimenopause Menopause

Supports

Hot Flashes Mood Swings Abdominal cramps Irregular cycles
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Maïté Hamouchiam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Maïté Hamouchi

Functional Naturopath

1180 Uccle, 1380 Lasne

Women well-being

About

As a Functional Naturopath specializing in women's health, I combine scientific rigor with attentive listening to restore your body's overall balance. My mission is to provide you with concrete, personalized tools to reclaim control over your vitality and hormonal health.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS PMDD UTIs Fertility issues Menopause Perimenopause

Supports

Abdominal cramps Hot Flashes Low Libido Pelvic pain Heavy Menstruations Skin concerns Anxiety Hair thinness & loss Mood Swings Sleep Issues Fatigue Bloating Irregular cycles
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Margaux Crickxam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Margaux Crickx

Nutritherapist

1060 Saint-Gilles, 1180 Uccle

Body inflammation

About

Margaux is a nutritional therapist, herbalist, and aromatologist. She supports women in achieving overall balance by connecting physiology, emotions, and lifestyle. Convinced that nutrition is a cornerstone of self-care, she helps transform food into a simple and practical tool for harmony and well-being.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS Perimenopause Menopause UTIs Fertility issues

Supports

Abdominal cramps Hot Flashes Vaginal discomfort Joint Pain Heavy Menstruations Skin concerns Anxiety Hair thinness & loss Mood Swings Sleep Issues Fatigue Bloating
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Marie Vanduerenam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Marie Vandueren

Clinical psychologist

1180 Uccle

Endometriosis & adenomyosis

About

Marie is a clinical psychologist specialized in supporting women. With her dual expertise as psychologist and symptothermal method instructor certified in Sensiplan© (recognized by WHO), she offers an integrative approach combining mental health and the menstrual cycle. Marie is dedicated to providing a caring, non-judgmental space where every woman is free to open up and explore emotional and affective blocks to (re)discover a sense of freedom. She offers individual psychological support and symptothermal method training workshops (individual or for couples).

Speaks

French

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS Depression PTSD Sexual difficulties Perimenopause Menopause Fertility issues

Supports

Anxiety Mood Swings Low Libido Fatigue Abdominal cramps Hot Flashes Sleep Issues Bloating Vaginal discomfort Heavy Menstruations Pelvic pain
View profile

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