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Sleep Issues

Sleep issues, including insomnia or frequent waking, can be the direct result of fluctuating hormone levels. Low progesterone before menstruation or dropping estrogen during perimenopause can significantly disrupt sleep architecture, often leading to night sweats. Stress and anxiety, which are also often cycle-related, further impact sleep quality. If chronic sleep deprivation is impacting your health, consulting a physician specializing in women's health or sleep medicine is recommended.

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This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for specific health concerns, especially if symptoms are severe, sudden, or accompanied by fever/heavy bleeding.

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Professionals who could help you

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Ashley Pescodam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Ashley Pescod

Osteopath MSc D.O

1050 Ixelles, 1150 Woluwe-Saint-Pierre, 1200 Woluwe-Saint-Lambert

Endometriosis & adenomyosis

About

Ashley is an osteopath specializing in urogynecology and chronic pain, with particular expertise in managing endometriosis and adenomyosis. She supports women at different stages of their lives, including during pregnancy and postpartum, and also treats infants and children. Her practice is rooted in an approach based on listening, compassion, and respect for consent, placing each patient's lived experience and body at the heart of care.

Speaks

French · English

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS Menopause Perimenopause UTIs Sexual difficulties Fertility issues

Supports

Abdominal cramps Vaginal discomfort Pelvic pain Joint Pain Heavy Menstruations Anxiety Sleep Issues Fatigue Bloating Irregular cycles
Capucine Obadiaam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Capucine Obadia

Clinical psychologist

1050 Ixelles, 1180 Uccle

Psychological support

About

Capucine is a clinical psychologist graduated from UCLouvain. She supports adolescents, adults, couples, and families in a caring and inclusive environment. She also understands the emotional weight that comes with women's health journeys, offering compassionate psychological support that recognizes how physical symptoms can impact mental wellbeing.

Speaks

French · English

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS PMDD Menopause Perimenopause UTIs Sexual difficulties Fertility issues

Supports

Vaginal discomfort Low Libido Anxiety Mood Swings Sleep Issues Fatigue
Cassandre Calvetam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Cassandre Calvet

Osteopath MSc D.O

1180 Uccle

Endometriosis & adenomyosis

About

Cassandre is an urogynecological and perinatal osteopath supporting women through a holistic, compassionate approach to body balance and intimate well being.

Speaks

French · English

Type

Healthcare

Areas of practice

PCOS Endometriosis & adenomyosis Menopause Perimenopause UTIs

Supports

Abdominal cramps Vaginal discomfort Joint Pain Heavy Menstruations Sleep Issues Bloating
Dr. Louise Lempereuram3jhz2hby3doz3zibprofessionalsgridl6ntkj

Dr. Louise Lempereur

Sexologist, General practitioner

1030 Schaerbeek

Sexual difficulties

About

General practitioner in training, certified in positive sexology, I provide holistic care for patients. As a sexologist, I focus on couples to help them (re)find a connection with their partner, taking into account the life phase and what bodies may be going through (children, menopause, illness, job/life changes, etc.) in order to (re)discover a fulfilling sexuality and intimacy.

Speaks

French

Type

Healthcare

Areas of practice

General Concerns Sexual difficulties

Supports

Abdominal cramps Hot Flashes Vaginal discomfort Low Libido Fatigue Heavy Menstruations Hair thinness & loss Vulvodynia Sleep Issues Joint Pain Mood Swings Bloating
Laura Lecomteam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Laura Lecomte

Sophrologist

5101 Namur

Endometriosis & adenomyosis

About

Laura is a sophrologist and coach who particularly supports women, specializing in endometriosis, stress, and burnout.

Speaks

French

Type

Wellbeing

Areas of practice

PCOS Endometriosis & adenomyosis PMDD

Supports

Abdominal cramps Pelvic pain Anxiety Sleep Issues Fatigue Mood Swings
Laura van der Hoedenam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Laura van der Hoeden

Clinical psychologist, Sexologist, PTR Hypnosis

1150 Woluwe-Saint-Pierre

Endometriosis & adenomyosis

About

After years of experience at CHU Brugmann Hospital in the Pelvic-Perineal and Endometriosis Clinic, Laura specialized in chronic pelvic pain. Through her various specializations, she offers personalized support to help you through your journey. She provides individual consultations on the following topics: Endometriosis, Psychosomatic disorders, Chronic pain, Pregnancy, Trauma, Vaginismus, Dyspareunia

Speaks

French

Type

Healthcare

Areas of practice

Sexual difficulties Endometriosis & adenomyosis PMDD PCOS Perimenopause Menopause PTSD Depression

Supports

Anxiety Fatigue Sleep Issues Low Libido Vulvodynia UTIs Vaginal discomfort
Maïté Hamouchiam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Maïté Hamouchi

Functional Naturopath

1180 Uccle, 1380 Lasne

Women well-being

About

As a Functional Naturopath specializing in women's health, I combine scientific rigor with attentive listening to restore your body's overall balance. My mission is to provide you with concrete, personalized tools to reclaim control over your vitality and hormonal health.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS PMDD UTIs Fertility issues Menopause Perimenopause

Supports

Abdominal cramps Hot Flashes Low Libido Pelvic pain Heavy Menstruations Skin concerns Anxiety Hair thinness & loss Mood Swings Sleep Issues Fatigue Bloating Irregular cycles
Margaux Crickxam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Margaux Crickx

Nutritherapist

1060 Saint-Gilles, 1180 Uccle

Body inflammation

About

Margaux is a nutritional therapist, herbalist, and aromatologist. She supports women in achieving overall balance by connecting physiology, emotions, and lifestyle. Convinced that nutrition is a cornerstone of self-care, she helps transform food into a simple and practical tool for harmony and well-being.

Speaks

French

Type

Wellbeing

Areas of practice

Endometriosis & adenomyosis PCOS Perimenopause Menopause UTIs Fertility issues

Supports

Abdominal cramps Hot Flashes Vaginal discomfort Joint Pain Heavy Menstruations Skin concerns Anxiety Hair thinness & loss Mood Swings Sleep Issues Fatigue Bloating
Marie Vanduerenam3jhz2hby3doz3zibprofessionalsgridl6ntkj

Marie Vandueren

Clinical psychologist

1180 Uccle

Endometriosis & adenomyosis

About

Marie is a clinical psychologist specialized in supporting women. With her dual expertise as psychologist and symptothermal method instructor certified in Sensiplan© (recognized by WHO), she offers an integrative approach combining mental health and the menstrual cycle. Marie is dedicated to providing a caring, non-judgmental space where every woman is free to open up and explore emotional and affective blocks to (re)discover a sense of freedom. She offers individual psychological support and symptothermal method training workshops (individual or for couples).

Speaks

French

Type

Healthcare

Areas of practice

Endometriosis & adenomyosis PCOS Depression PTSD Sexual difficulties Perimenopause Menopause Fertility issues

Supports

Anxiety Mood Swings Low Libido Fatigue Abdominal cramps Hot Flashes Sleep Issues Bloating Vaginal discomfort Heavy Menstruations Pelvic pain

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